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The Swoly Bible: The Bro Science Way of Life, by Dom Mazzetti
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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift - The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst - And much moreWritten in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
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Product details
Paperback: 256 pages
Publisher: Plume (November 1, 2016)
Language: English
ISBN-10: 0735211124
ISBN-13: 978-0735211124
Product Dimensions:
5.4 x 0.6 x 8.2 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
218 customer reviews
Amazon Best Sellers Rank:
#31,271 in Books (See Top 100 in Books)
Some say he is the first ever to successfully bench "all of it", others may say he is the patriarch of the church of iron, i.e. Pope trenaddict. All I know his that he is the brofessor, and he will be the first ever illiterate best selling author.
If you liked The Brofessors videos, then you'll love the book. It's like he took all his videos, and combined them in a 7 part masterpiece. The brofessor will never let you down.
The Brofessor, the man who can not read, wrote a book. Read it, it's absolute gold; one day, I look forward to becoming as big as him, which is never.
How good is this book? Well my copy got stolen from school and I immediately went back on and bought another. Actual help is included such as: how not to look like a newb the first time in a gym, gym etiquette, how to spot a tool, how to be a tool, how to skip leg day, how to hide your wheelchair legs, and how to cut/eat chicken for long terms while resisting the urge to want to die. You can get another book with more "scientific" advice or you can get butt and buy this book instead. People are saying that this book is just the transcript to his videos but the real Bible is just all those veggie tales episodes just written down too. The reason you should buy this is because its all compiled together for easy reference and funny diagrams. You can edumacate yourself with a book or watch all 1,200,000 episodes and be like all of the other 13 year olds who don't have a job or access to their parents Amazon/credit card. Do yourself a solid and learn a book. Specifically this one.
If you don't buy it you are contributing to the obesity and lack of gains in America.
Buy 30 and use them as weights for arm day. Which is every day.
The good points, and there is really only one, is that this dude captures a lot of the funny things that go on in any gym and makes it funny. Tuh-riff.The downside is that up front, this is just verbatim reading of the dude's YouTube videos. Lame. Second, the dude says a lot of wonky things that someone, not a smart someone, but some-someones, could take as legit advice. Not ideal. Between those things and constantly jocking Black dudes and referencing the Holocaust makes me think this guy is telling us he's a New York "Italian" to conceal a more....cosmopolitan...extraction.
Funny book, here's the thing, you can just watch his youtube videos. There's not much, if anything insofar as new material is concerned. It's cool to have for novelty, and to support Dom, but you can also just buy some of his awesome t-shirts, which supports him and has the added benefit of being a new shirt.
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